Pilates 11

An incredible fusion of commercial tunes with deep house
and lounge rhythms.
A double CD set with 2 different workouts suitable
for all your Pilates sessions.
Workout 1 has a descending mixed down-tempo beat
focusing on the breathing and flowing movements,
no pauses between the tracks so you can flow
from one movement to the other.
Workout 2 has a steady BPM with mixed music
for a more active and powerful Pilates workout.
Both workouts features 2 cooldown tracks.

Category: Toning, Yoga, Pilates & Stretch

Format: Double CD

Total time: 135 minutes

Tempo: 118 - 85 BPM, 108 - 78 BPM