Tabata Vol.2 (Double CD)

375,00 SEK

Availability: Disponibel

Aktivitet	Interval
Musik genre	Club/Techno, House, POP
Märke	M-Trax

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TABATA Vol.2 - (Double CD)

The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!

Music: Commercial, Pop, Dance, Remix, Hi NRG
Recommended for: Dance, Low Impact, Hi Impact, Kickbox, Circuit

CD1 - Workout 1 approx. 65m.

Tr	Title of Sound Recording	Main Performers	BPM	Time

	Warm Up
1	Shades of grey	Oliver Heldens & Shaun Frank	129	3:00
2	Don't stop movin	The Scene Kings ft. Sophia May	129	3:00
	Round 1: 45"- 15" structure - 4 rounds workout
	Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest
3	Insomnia (Avicii Remix)	Faithless	140	4:20
4	I can't feel my face	The Weeknd	140	4:20
5	Sun goed down	David Guetta, Showtek ft. Sonny Wilson	140	4:20
6	The hum	Dimitri Vegas, Like Mike & Ummet Uzcan	140	4:20
7	How deep is your love	Calvin Harris & Disciples	140	4:20
8	Trouble	Wiwek & Gregor Salto	140	4:20
	Round 2: 30"- 30" structure - 4 rounds workout
	Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
9	I like the way	Bodyrockers	145	4:00
10	Are you gonna go my way	PH Electro	145	4:00
11	Sex on fire	Kings of Leon	145	4:00
12	Fight for your right	Boogie Bros.	145	4:00
13	Smoke on the water	Deep Purple	145	4:00
14	Numb	Jan Wayne	145	4:00
	Cooldown
15	Saltwater (2015 Rework)	Nora En Pure	120	6:10
	Stretch
16	Dix vertes	Cantoma	-	8:02


CD2 - Workout 2 approx. 55m.

Tr	Title of Sound Recording	Main Performers

	Warm Up
1	Feel good		130	4:00
2	Are you with me		130	4:00
	Round 3: 30"- 15" structure - 4 rounds workout
	Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest
3	Hey boy hey girl	The Chemical Brothers	130	3:15
4	Warrior's dance	The Prodigy	130	3:15
5	I want your soul	Sleepy Tom	130	3:15
6	The persuit of happiness	Kid Cudi	130	3:15
7	Rechoque	Shameboy	130	3:15
8	C'mon (Catch'em by surprise)	Tiësto, Diplo ft. Busta Rhymes	130	3:15
9	Prutataaa	Afrojack & R3Hab	130	3:15
10	Runaway (U & I)	Galantis	130	3:15
	Round 4: 30"- 30" structure - 4 rounds workout
	Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
11	Pony (Jump on it)	Tough Love ft. Ginuwine	160	3:15
12	The party	Joe Stone ft. Montell Jordan	160	3:15
13	R.I.O.	Netsky	160	3:15
14	Higher place	Dimitri Vegas, Like Mike ft. Ne Yo	160	3:15
15	On my mind	Ellie Goulding	160	3:15
	Cooldown
16	This simple pleasure	Billie Black	109	3:58
	Stretch
17	Inhale exhale	NAO	-	3:05