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TABATA Vol.2 - (Double CD)
The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!
Music: Commercial, Pop, Dance, Remix, Hi NRG
Recommended for: Dance, Low Impact, Hi Impact, Kickbox, CircuitCD1 - Workout 1 approx. 65m. Tr Title of Sound Recording Main Performers BPM Time Warm Up 1 Shades of grey Oliver Heldens & Shaun Frank 129 3:00 2 Don't stop movin The Scene Kings ft. Sophia May 129 3:00 Round 1: 45"- 15" structure - 4 rounds workout Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest 3 Insomnia (Avicii Remix) Faithless 140 4:20 4 I can't feel my face The Weeknd 140 4:20 5 Sun goed down David Guetta, Showtek ft. Sonny Wilson 140 4:20 6 The hum Dimitri Vegas, Like Mike & Ummet Uzcan 140 4:20 7 How deep is your love Calvin Harris & Disciples 140 4:20 8 Trouble Wiwek & Gregor Salto 140 4:20 Round 2: 30"- 30" structure - 4 rounds workout Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest 9 I like the way Bodyrockers 145 4:00 10 Are you gonna go my way PH Electro 145 4:00 11 Sex on fire Kings of Leon 145 4:00 12 Fight for your right Boogie Bros. 145 4:00 13 Smoke on the water Deep Purple 145 4:00 14 Numb Jan Wayne 145 4:00 Cooldown 15 Saltwater (2015 Rework) Nora En Pure 120 6:10 Stretch 16 Dix vertes Cantoma - 8:02 CD2 - Workout 2 approx. 55m. Tr Title of Sound Recording Main Performers Warm Up 1 Feel good 130 4:00 2 Are you with me 130 4:00 Round 3: 30"- 15" structure - 4 rounds workout Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest 3 Hey boy hey girl The Chemical Brothers 130 3:15 4 Warrior's dance The Prodigy 130 3:15 5 I want your soul Sleepy Tom 130 3:15 6 The persuit of happiness Kid Cudi 130 3:15 7 Rechoque Shameboy 130 3:15 8 C'mon (Catch'em by surprise) Tiësto, Diplo ft. Busta Rhymes 130 3:15 9 Prutataaa Afrojack & R3Hab 130 3:15 10 Runaway (U & I) Galantis 130 3:15 Round 4: 30"- 30" structure - 4 rounds workout Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest 11 Pony (Jump on it) Tough Love ft. Ginuwine 160 3:15 12 The party Joe Stone ft. Montell Jordan 160 3:15 13 R.I.O. Netsky 160 3:15 14 Higher place Dimitri Vegas, Like Mike ft. Ne Yo 160 3:15 15 On my mind Ellie Goulding 160 3:15 Cooldown 16 This simple pleasure Billie Black 109 3:58 Stretch 17 Inhale exhale NAO - 3:05