TABATA WORKOUT

Tabata is a highly efficient interval training.
A Tabata lasts only 4 minutes and consists of 8 intervals.
For 20 seconds, the body is required maximum performance, 10 seconds, he may recover.
This quick change boosts the burning of fat extremely,
makes you fitter and faster - but only if you really go to the limit physically.
The music helps you and pushes you to your limit!
Are you ready for the four hardest minutes of your life?
What are you waiting for? Ignite your Tabata Turbo now!