The Interval Chart #4 MOVE YA!! sets the trend again! The best the charts have to offer and this in 3 different interval structures.
Since the time factor is crucial, the music is specially adapted to the intervals and resting phases.
Advantage: A trainer counts down to one, starts the exercise with “Go!” and announces the breaks - this motivates and helps to keep going.
The megahits "Alane", "“Lovefool", "Never Let Me Down", "Rain On Me", "Head & Heart", "Savage Love", "Breaking Me" and many more are included.
The workout can come... the hits are already here!
CD1 contains a Warm-Up + Cool Down. Due to the different interval structures/length there are fewer tracks on CD2 + CD3 than on CD1.
4 x 30s Power / 15s Pause
4 x 45s Power / 15s Pause
3 x 60s Power / 30s Pause