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Tabata Vol.2 (Double CD)

Tabata Vol.2 (Double CD)
Tabata Vol.2 (Double CD)
375,00 SEK

Availability: Disponibel

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Aktivitet Interval
Musik genre Club/Techno, House, POP
Märke M-Trax
ELLER
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Detaljer

TABATA Vol.2 - (Double CD)

 

The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!

CD1: 140 - 145 BPM
CD2: 130 - 160 BPM


Music: Commercial, Pop, Dance, Remix, Hi NRG
Recommended for: Dance, Low Impact, Hi Impact, Kickbox, Circuit

 

CD1 - Workout 1 approx. 65m.      
         
Tr Title of Sound Recording Main Performers BPM Time
         
  Warm Up      
1 Shades of grey Oliver Heldens & Shaun Frank 129 3:00
2 Don't stop movin The Scene Kings ft. Sophia May 129 3:00
  Round 1: 45"- 15" structure - 4 rounds workout    
  Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest    
3 Insomnia (Avicii Remix) Faithless 140 4:20
4 I can't feel my face The Weeknd 140 4:20
5 Sun goed down David Guetta, Showtek ft. Sonny Wilson 140 4:20
6 The hum Dimitri Vegas, Like Mike & Ummet Uzcan 140 4:20
7 How deep is your love Calvin Harris & Disciples 140 4:20
8 Trouble Wiwek & Gregor Salto 140 4:20
  Round 2: 30"- 30" structure - 4 rounds workout    
  Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest    
9 I like the way Bodyrockers 145 4:00
10 Are you gonna go my way PH Electro 145 4:00
11 Sex on fire Kings of Leon 145 4:00
12 Fight for your right Boogie Bros. 145 4:00
13 Smoke on the water Deep Purple 145 4:00
14 Numb Jan Wayne 145 4:00
  Cooldown      
15 Saltwater (2015 Rework) Nora En Pure 120 6:10
  Stretch      
16 Dix vertes Cantoma - 8:02
         
         
CD2 - Workout 2 approx. 55m.      
         
Tr Title of Sound Recording Main Performers    
         
  Warm Up      
1 Feel good   130 4:00
2 Are you with me   130 4:00
  Round 3: 30"- 15" structure - 4 rounds workout    
  Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest    
3 Hey boy hey girl The Chemical Brothers 130 3:15
4 Warrior's dance The Prodigy 130 3:15
5 I want your soul Sleepy Tom 130 3:15
6 The persuit of happiness Kid Cudi 130 3:15
7 Rechoque Shameboy 130 3:15
8 C'mon (Catch'em by surprise) Tiësto, Diplo ft. Busta Rhymes 130 3:15
9 Prutataaa Afrojack & R3Hab 130 3:15
10 Runaway (U & I) Galantis 130 3:15
  Round 4: 30"- 30" structure - 4 rounds workout    
  Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest    
11 Pony (Jump on it) Tough Love ft. Ginuwine 160 3:15
12 The party Joe Stone ft. Montell Jordan 160 3:15
13 R.I.O. Netsky 160 3:15
14 Higher place Dimitri Vegas, Like Mike ft. Ne Yo 160 3:15
15 On my mind Ellie Goulding 160 3:15
  Cooldown      
16 This simple pleasure Billie Black 109 3:58
  Stretch      
17 Inhale exhale NAO - 3:05