Cardio Workout 32 Count : 58 min
”As a former dancer and current fitness instructor, this is one
of the most capturing music styles I’ve ever worked with and
danced to. With this CD i hope to inspire living room dancers as
well as fitness instructors like me. Listen to the world of colors,
and let the beats become one with your heart!”
Elisabeth Aguilera Pagano from Uppsala in Sweden has been dancing since the
age of four. She has always been driven by the need to dance. When she was 17
years old she changed direction into fitness.
Elisabeth runs her own company in Uppsala named ”JustDanceUppsala”. Here she
teaches Bollywood to both young and old. Her personal Bollywood fitness style
that she created in 2010 has become a big success. She is often hired for presenting
at conventions, training centers as well as private parties.
This is just the beginning! The Bollywood fitness is here to stay, and we can
be sure to see more of Elisabeth in the future!
Music Style : Bollywood
BPM : 135 BPM
No. Track Name Artist BPM Time Warm Up 1 Aaj mera Jee Kardaa (Today My Heart Desires) Michael Danna 148 4,02 Work out 2 Jai ho (From Slumdog Millionare) Mumbai Dolls 135 3,48 3 Gia Despina Vandi 135 3,03 4 Kariat El Fingan Said Mrad 135 2,51 5 Hojayegi Badnaami Sasha 135 2,36 6 Inta Omri Eli Attieh 135 3.20 7 Pyar Do Pyar Lo (Janbaaz Soundtrack Version ) Sapna 135 4.16 8 El Zai 1001 nights part II Said Mrad 135 2.35 9 Aiy Mausam Rangeeley Sohaney Reshma 135 3.08 10 Phare Punjabi Sher Balwinder Safri 135 4.43 11 Husan Bhangra Nights 135 4.02 12 Disco Bhangra Bally Sagoo 135 2.36 13 Aao Gidha Palay-Eh Sukshinder Shinda 135 4.16 14 Aaja Nachle Bally Sagoo 135 5.14 Bonus Track 15 Dholna Mallaika Arora Khan & Arbaaz Khan 135 4.34 Cool Down 16 Teri ore Shreya Ghosal 85 5.35 Stretch 17 Good Indian Girls Mychael Danna 106 3.46